When people think about hydration, they usually think about drinking more water. While water is essential, hydration is not only about fluid intake. The body also relies on electrolytes to help maintain fluid balance, support energy, and keep muscles and nerves working properly. Electrolytes are minerals that carry an electrical charge in the body. They…
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One of the most effective and easiest ways to reduce sugar consumption is limiting your soda intake. While most of us enjoy a cool, bubbly glass of cola, we could do without the dyes, sugars, acidity, and artificial sweeteners that come with it. However, one of the easiest ways to kick a soda habit is…
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